Therapy Services

I imagine you are here because in some way, life has been quite painful and possibly for some time now. Perhaps you have been unsure with how to cope and accept the cards life has dealt you and have decided it is finally time to process your circumstances. I enjoy using a holistic approach to process trauma as well as to target unhelpful thoughts, emotions, behaviours, and nervous system functioning. I work with grief, depression, various types of anxiety, suicidal ideation, trauma, relationship issues, bipolar disorder, attachment wounds, domestic abuse, life transitions, fertility struggles, self-esteem, and more. I will tailor your treatment to you. Whatever you are going through, you deserve to heal and I will be here with you every step of the way.

I work with partners who are at any stage in their relationship - whether it be pre-marital, preparing to begin a family, want to become a more unified front as parents, have lost your spark over the years, or want to improve intimacy. If you've ever felt like you and/or your partner have learned some unhelpful traits from your own childhoods or past relationships that are not contributing to the vitality of your current one, then I encourage you to try partner therapy. My passion in partner work is to help you and your partner(s) to become experts on each other through healthy verbal communication and body language. I hold a safe space where together you can identify the unique boundaries and expectations of your unique relationship. 

I work with families who are looking to strengthen their connection, are in the process of blending with another family or have already done so and you are struggling with the changes, collectively want to heal from a tragedy, or are really just tired of arguing over the same old issues. I hold space for each member to have a voice in order to repair each persons' wounds, identify each person's strengths, and grow into a healthy, functioning unit. Together let's put an end to the cycle no longer serving your family.