Heal. Grow. Thrive.

Welcome to my virtual private practice! I am so grateful you are here. I am a Registered Psychotherapist with a Master of Arts in Psychotherapy, Counselling, and Spirituality from Saint Paul University as well as a Bachelor of Arts in Psychology and Neuroscience from Carleton University.

I work with individuals, partners, and families. I enjoy implementing a variety of therapeutic techniques such as Cognitive Behavioural, Emotionally Focused, Trauma-Informed, Attachment-Based, Acceptance and Commitment, Sensorimotor, Spiritually-Informed, Mindfulness Based, and PACT. 

Together we will move at a pace comfortable to you to heal your inner child, develop a healthy and loving relationship with yourself and others, and build sustainable habits based on your lifestyle. This is a judgment free space for you to figure out how to live your most authentic and wholehearted life.