PSYCHOTHERAPY IN ONTARIO | VIRTUAL
Heal. Grow. Thrive.
Therapy for those navigating anxiety, relationship challenges, and the lasting effects of childhood experiences.
A thoughtful, supportive space to help you understand yourself and create meaningful change.
INDIVIDUALS | COUPLES | FAMILIES
Sometimes life looks fine on the outside…
Therapy may be the right fit for you if:
you notice yourself feeling stuck in the same pattern but unsure what it’s connected to or how to change it
you find yourself frequently either anxious or pulling away in your relationship
you struggle to say no or prioritize yourself
you are frequently self-critical and would like to be kinder to yourself
you and your partner are stuck having similar arguments over and over again
intimacy feels disconnected
you’ve recognized that elements of your childhood may be having an impact on you now
How I Can Support You
Anxiety, self-worth, trauma, and personal growth.
Attachment, communication, intimacy, and starting a family.
Repair connection and understand each other better.
Relationships are at the core of my work; with yourself, with others, and the one we create in the therapeutic space. How could it not be? They are at the forefront of everything in our lives. Everyday you are tasked with deciding how you want to show up in your life - how you care for yourself, your partner(s), your friends and family, at work, to strangers. Sometimes that gets hard when you’ve had to be someone other than yourself in order to fit in and be accepted.
In our work, I really care about helping you to identify and release the parts of you that maybe helped you at some point, but never felt fully authentic; to feel like you are enough; to communicate in a way that helps you be heard; to become more resilient in facing life’s uncertainties.
A LITTLE ABOUT ME
“
Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgment; and when they derive strength and sustenance from the relationship
Brené Brown
I care about you finding the right therapist for you.
I offer a free 15 minute consultation for us to discuss what is bringing you to therapy, how I can work with your concerns, and the process of therapy.
START WITH A FREE CONSULTATION
Unsure what to ask in your consult? Here’s a list of questions to consider:
